Losing weight in menopause the easier way is possible. When women enter menopause weight shows mostly around the waist and hips. This unwanted body fat is related to several different factors. Trouble with losing weight in menopause simply proves that a woman's body is out of balance, because of menopausal changes. Knowing and understanding weight gain after 40 is important for restoring the balance and getting rid of these extra pounds.The best way is to start with the basic. What we know is that women in menopause are gaining weight because of: hormonal changes, less physical activity, decrease in metabolism, fewer calorie requirements, decline in muscle mass, some health problems, stress and genetic factors. Based on these factors the first thing you need to do is to look into your personal situation and determine what is yours main problem that contributes to weight gain. Some of the problems can be fixed simply by making some lifestyle changes.For example if you are not eating 4-5 times a day but instead you eat only 2-3 times, you probably consume larger portions. Then this is one of the things that should be changed. Recent studies show that eating more often, but smaller portion is beneficial to losing weight in menopause. So you really have to look into your eating habits first before you do anything else. Another factor that have a quite big impact on gaining weight in menopause is stress. When you are stressed hormones are blocking your efforts to weight loss. Your body instead of burning calories is storing it as a fat. How about estrogen? Women entering menopause are losing estrogen and this also accelerates the weight problem. With decrease of estrogen women body needs extra fat resources.So what is the most effective and proved approach to losing weight in menopause?Finding healthy diet weight plan based on balanced diet is the first thing that will help you in losing weight in menopause. Starving is not only promoting weight gain but also slowing body metabolism. Yo-yo dieting is shutting down your metabolism and sending body into starvation mode. After the diet is over your metabolism is not the same as it was before because you lost some of the muscle, which are very important in burning your fat.The hardest part of diet weight plan is to stick to the program. That is why implementing diet weight plan based on your regular food you like and enjoy is the best option. This way you can actually eat more and still be losing weight! Since each person is different, the results may vary. Some women may lose their weight quickly and some may wait longer for more visible effects. The best results you can get are with slower weight loss plan, because this plan is more healthy and easier to maintain.The second most important thing to do is to increase physical activity. Although it is possible to lose weight without exercising, physical activity will boost your effort in losing weight in menopause. It does not necessarily have to be formal exercise program. It is proved that any type of activity you enjoy doing will work better in long run because you are more likely going to stick to it. Physical activity promotes physical health but it is also very important for your emotional health.The third important factor in losing weight in menopause is reducing stress in your life. Stress promotes weight gain, because it triggers uncontrolled hunger. Using some techniques for stress reduction, like yoga or meditation bring a lot of benefits. You need to find time for some fun and relaxation in your busy life and to help
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